Yoga & Diet: The Relationship between Yoga & Food


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Summer also states that there are many yogis that do eat animal flesh and that it is not for any of us to judge or criticize. There are plenty of incredible farmers out there that raise their own animals and live and eat as consciously as they deem possible.


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Every individual has their own path of experience and their reasons for doing what they do. Unfortunately, slaughter has a universal sadness to it but vegetarianism is personal and everyone must come to their choices on their own, but hopefully there is consideration to what benefits the world at large and its inhabitants. To conclude, the choices we all make are personal and are not for anyone to criticize. The intent of this article is to shed some light on why we naturally lean towards a vegetarian or vegan diet while practicing the beautiful and ancient study of yoga and I hope you can use some of this information to either enhance your practice or feel motivated to try a yoga class if you have never done so.

Summer Quashie is a yoga teacher and educator, a mom and a lover of food and the earth. She has been teaching in and around NYC and Brooklyn for 10 years, if you are in the New York area, I highly recommend taking a class with Summer for her scope goes well beyond the movement of yoga poses.

Every one of her classes has much to be learned from, you can find her at SummerQuashie. Advertisement Advertisement. You must be logged in to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. I began practicing yoga 2 years ago, and I almost immediately switched to a vegan diet. For me, yoga is about finding and maintaing an inner and outer balance. I felt emotionally unstable and heavy on the traditional meat centered diet, and I felt that it was counter productive to my spiritual journey.

There are many arguments for a meat free life, but none of those are what compelled me. Yoga opened my heart to many wonderful compassionate people. Summer says that if you are famished after a practice then you have done too much.

The Yoga of Food and Mindful Eating | Yoga Digest

A great sequence and practice should not leave such an extreme effect on you so maybe modifying your asanas will help you avoid such cravings. Summer also states that there are many yogis that do eat animal flesh and that it is not for any of us to judge or criticize. There are plenty of incredible farmers out there that raise their own animals and live and eat as consciously as they deem possible. Every individual has their own path of experience and their reasons for doing what they do. Unfortunately, slaughter has a universal sadness to it but vegetarianism is personal and everyone must come to their choices on their own, but hopefully there is consideration to what benefits the world at large and its inhabitants.

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To conclude, the choices we all make are personal and are not for anyone to criticize. The intent of this article is to shed some light on why we naturally lean towards a vegetarian or vegan diet while practicing the beautiful and ancient study of yoga and I hope you can use some of this information to either enhance your practice or feel motivated to try a yoga class if you have never done so. Summer Quashie is a yoga teacher and educator, a mom and a lover of food and the earth.

She has been teaching in and around NYC and Brooklyn for 10 years, if you are in the New York area, I highly recommend taking a class with Summer for her scope goes well beyond the movement of yoga poses.

Yogic Diet, Fasting & “Spiritual Nutrition”

Every one of her classes has much to be learned from, you can find her at SummerQuashie. You must be logged in to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. I began practicing yoga 2 years ago, and I almost immediately switched to a vegan diet.

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For me, yoga is about finding and maintaing an inner and outer balance. I felt emotionally unstable and heavy on the traditional meat centered diet, and I felt that it was counter productive to my spiritual journey. There are many arguments for a meat free life, but none of those are what compelled me. Life, for example, has been committed to an animal-free diet for decades.

He became a vegetarian in the s; since he has been a vegan. It just says do no harm. Clearly, with such varied perspectives on what feeds the body and spirit, developing a diet that reflects your ethics and honors your physical needs can be challenging. In the end most yogis would agree that part of the practice is to develop awareness about what you eat. It's worth spending time educating yourself not just about the possible diets you could follow but also about the origins and properties of the food you buy.

And it's essential to listen to yourself so that you'll know what kinds of foods might serve you best in each moment.

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But, as you explore the parameters of your own yogic diet, allow for some flexibility. For example, Blossom recalls that once, while traveling to a yoga event, the only food he could find was fried artichokes with ranch dressing. And it was deeply nourishing.

To begin forming your yogic diet, think about which teachings best resonate with you and how you might put those teachings into action. If ahimsa is a focal point in your value system, explore how your food choices can cause the least possible harm to yourself, other beings, and the planet. If you are attracted to the principles of bhakti yoga , you may want to make every morsel an offering—silently give thanks to the food as you prepare it and offer it as nourishment for the Divine in everything before you eat it.

Or if you're focusing on compassion for others, you may want to emphasize sharing fresh, home-cooked meals with friends in need. Poses by Anatomy.

Associated Data

Poses by Level. The Yoga for You. Types of Poses. Yoga Sequences. Yoga by Benefit. Yoga for Beginners. Intermediate Yoga. Advanced Yoga. Yoga History of Yoga. Types of Yoga. Yoga Basics. Yoga FAQs. Benefits of Meditation. Guided Meditation. How to Meditate.


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    Yoga & Diet: The Relationship between Yoga & Food Yoga & Diet: The Relationship between Yoga & Food
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    Yoga & Diet: The Relationship between Yoga & Food Yoga & Diet: The Relationship between Yoga & Food
    Yoga & Diet: The Relationship between Yoga & Food Yoga & Diet: The Relationship between Yoga & Food
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